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Knee cap shape change
My right knee has developed flesh
Bone less visible but not in pain only can't sit cross legged.left kneecap is ok but right knee shape little difference
Only when I get up after sitting then leg is not straighten for few seconds and
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Chiropractic adjustment will help.
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Quadriceps exercises avoid strain full activity
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Avoid sitting on floor,avoid stair climbing,wear knee support while walking
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For pain reduction even you can with hot water fermentation
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It's due to cartilage degeneration known as chondromalacia patellae, avoid squatting and crossed leg sitting, start physiotherapy asap
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Hii...
Go to the physiotherapist. He will examine ur knee and find a root cause of ur problem...
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start knee rom exercise
consult to physio asap
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Dr. Poonam (PT)
Physiotherapist
15 yrs exp
Noida
Start knee strengthening and regular walk.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Avoid cross leg sitting, start some exercises.
Consult a physiotherapist to assess about the cause of your problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.