It is all depends on Your Body stiffness, Nutrition Deficiency and Inflammation around the muscles and joints.
Please get through full body assessment and Recover faster
Your lunbar curve is flattened so back and core muscles needs to be worked on and posture correction as well. Please visit nearby physio for proper evaluation and consultation
Hi there!
First line of treatment will visit nearby physiotherapy clinic for proper assessment and evaluation of pain and finding root cause for the same
Next Steps
Consult online
Health Tips
Do not start or try any exercises until assessment , avoid straining and heavy lifting!
Hi, Sir i saw your xray and spine it shows straightening of your lumber spine your core muscles should be tight
You have to consult a physiotherapist
If you need online consultation i am here
Low back pain is a complicated problem unless you are properly diagnosed.there are various causes of back pain. Only a good physiotherapist who has proper knowledge of biomechanics can help u .if u go to ortho and neuro u only prescribed for pain killer, and calcium.
Next Steps
based on your problem and xray it might be a si jt dysfunction,postural back pain or soft disc lesions.detailed physical examination needs to be diagnosed.try to consult with a manual therapist who has sound knowledge of spine biomechanics.
Health Tips
don't do any exercise by watching YouTube videos or asking someone.bcz sometimes the wrong exercise is an aggravated condition.
Hey there! Please visit a good orthopaedician. Please do not rely on physiotherapy you are taking. You are not being handled well.
It's a case which man-handled, can result into severe results.
Back pain is common, nothing to worry, maintain proper posture, do hot compression twice a day, avoid be ding of spine while sitting or of want to lift anything from floor.
Visit nearby physiotherapy clinic and take electrotherapy for a week.
Later you will be suggested with strengthening exercises.
You need proper consultation with a Physiotherapist for the assessment of your back. And then accordingly treatment can be suggested along with expected recovery.
Next Steps
Book an online/ offline consultation to start with before any further deterioration.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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