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Severe back pain when woke up from bed
Sir, I am 40 years two days back my lower back muscles are got struck when I tried to adjust bedsheet cover. Severe back pain started. I feel more pain when I woke up and it will take 10 to 15 minutes time to start walk. Please suggest any tablets or exercise to set right. Applying nizar and taking movexx tablets.
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You need an experienced qualified Physiotherapist for treating this problem. Electrotherapy along with exercises and posture correction is needed. We can send a therapist at your home at your convenient time for the needful call at nine eight one zero five five nine zero eight six to book your session
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Go to nearest physiotherapist center .plz do exercise under supervision of physiotherapist
1- bridge exercise
2-abdominal strengthening exercises
3-breathing exercise
4 -back strengthening exercises
5-hip strengthening exercises
Next Steps
turn your body either left or right and get up don't get up straight
proper position alignment is required
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click on chat for further audio and video consultation
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Tablets are temporary, mostly painkillers and vitamins.
Consult physiotherapy, assessment of muscles, start exercises according to your condition as taught by physiotherapy.gradually with proper exercises you ll get rid of your back pain.
Next Steps
follow back ergonomics during sleeping.
Health Tips
avoid forward bending,avoid heavy lifting weight or object.
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Applying diclofenac ointment and then hot water fermentation will help reduce pain quickly.
Visit nearest Physiotherapy centre and take Ultrasound for 3 days, after reducing of pain do the followimg exercises
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
if pain is severe and cant perform these then let me know about tablets or ointment to be given according to disease like sciatica, disc bulge or nerve compression
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.