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Area below the knee injury
I had a bad fall whilst walking to my office a few days ago, injuring the area below my left knee badly. I was able to walk, but there was swelling due to the fall. I had consulted nearby physician who had given me diclofenac sodium tablets which I had been taking as advised. Now, until 2 days after the fall, I was feeling fine with not much.
Today, I observed there was blue discolouration along with the pain appearing and disappearing whilst walking
Answers (17)
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From what you describe:
Injury below the knee with swelling â likely a soft tissue injury (bruise/contusion, muscle strain, or ligament sprain).
The blue discolouration appearing after 2â3 days is common with bruising: blood from damaged small vessels spreads under the skin and becomes visible as the bruise changes colour (red â blue/purple â green/yellow over days).
The fact that you can walk with intermittent pain suggests no major fracture, but it doesnât fully rule out bone bruise, meniscus injury, or ligament sprain.
Next Steps
Consult a Physician first
Health Tips
Donât ignore the bruise and pain just because you can walk. Some ligament or meniscus injuries still allow walking initially but worsen later. Avoid jumping back into exercise, running, or climbing stairs aggressively until youâve had a proper assessment. If the swelling increases suddenly, bruise spreads excessively, or you feel numbness/tingling, see an orthopaedic doctor immediately.
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Consult general medicine doctors
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Application of Ice will help you a lot…ice itself should relieve ur pain keep moving ur hip and ankle in lying position so blood circulation in the neighbouring joints helps recovery and healing faster
Next Steps
Applying of ice , ankle n hip range of motion movements in Lying down
Health Tips
Donot stress body will heal .. it takes time
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Apply ice pack and take rest .. and if pain is still there go to nearby physiotherapist and get treated properly.
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Application of ice will helps you in reducing swelling and if there is pain during movement of knee joint than you have to go to orthopedic surgeon for physical assessments and traditional radiological scans
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It is been 6 days since the question asked .. I hope you are much better now .. but i will suggest based on 6 days ago about the situation ..
Apply Ice packs every 3- 4 Days for next 2 -3 days And check if the swelling gets subsided .Else go and Visit any nearby Physiotherapy Clinic
Health Tips
Look for swelling , Take rest
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Consult an orthopaedic surgeon.
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Application of ice will be helpful
Next Steps
if any other problem appears then visit physiotherapist
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It’s great that you were able to manage the swelling and pain initially with the diclofenac sodium prescribed by your physician. However, the new blue discoloration and intermittent pain are worth getting checked out.
Next Steps
I recommend consulting a physiotherapist as soon as possible for a thorough evaluation. In the meantime, rest the leg, apply ice (10-15 minutes every few hours), and elevate the leg whenever possible.
Health Tips
Avoid taking more medication without advice, and watch for severe pain or swelling.
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Ice packs will be helpful for reducing redness and swelling, if the fall may have damaged the internal part which have to be taken under consideration
Next Steps
get a x ray done to rule out hairline fracture
Health Tips
4-5 times cold pack
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Apply ice pack twice a day, avoid climbing stairs. Do knee stretches. Visit nearby physiotherapist and take ultrasound therapy for 5 days.
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Dr. Megha Kanade (PT)
Physiotherapist
3 yrs exp
Gurgaon
What your symptoms suggest
Swelling + pain after a fall â common with soft tissue injury (bruise, sprain, or muscle strain).
Blue discoloration after 2â3 days â this is bruising/hematoma, caused by blood leaking under the skin after the injury. It often shows up only after a day or two, so this is expected.
Pain on and off while walking â suggests the tissues are still healing and under stress.
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When to worry (red flags)
â ï¸ Please see an orthopedic doctor urgently if you notice:
Increasing swelling (not reducing day by day).
Severe pain or inability to bear weight.
Numbness, tingling, coldness in the leg/foot (could mean circulation issue).
Wound or skin breakdown over the bruise.
Next Steps
What you can do now (R.I.C.E. protocol) 1. Rest â Avoid long walks or standing for now. 2. Ice â Apply an ice pack (wrapped in cloth) for 15â20 minutes, 3â4 times daily, for the next 2â3 days. 3. Compression â Use a soft elastic bandage around the knee/calf if swelling continues (not too tight). 4. Elevation â Keep your leg elevated on pillows when lying down to reduce swelling. Diclofenac sodium (anti-inflammatory) is fine for pain, but avoid long-term use without doctor follow-up.
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Dr. Shivani Taywade (PT)
Physiotherapist
5 yrs exp
Bangalore
Most bruises heal on their own with rest and do not require urgent intervention
Next Steps
1.Ice -20 min. 2. Avoid strenuous activity until pain and swelling subside. 3. Continue medication as advised by your doctor. 4. Monitor your symptoms: If things worsen or any warning signs appear, see a physician urgently.
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Dr. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Apply ice packs on the area that is affected 3 to 4 times a day. Avoid long sitting and prolong standings.
Next Steps
Visit physiotherapy clinic for ultrasonic therapy
Health Tips
White leg hanging while sitting
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Dr. Steephan John (PT)
Physiotherapist
7 yrs exp
Bangalore
it might be a contusion just apply a ice pack and kindly get a proper consultation with nearby physiotherapist
for more details contact THE RADIANT CLINIC, Indiranagar , Bangalore
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Dr. Avijit Das (PT)
Sports and Musculoskeletal Physiotherapist
4 yrs exp
Kolkata
Hi please take an online consultation for best diagnosis and treatment.
Next Steps
Rest.
Health Tips
Don't walk long distance.
Ice compression.
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Dr. Afsa Rafiq (PT)
Physiotherapist
5 yrs exp
Srinagar
Cold therapy ice packs twice a day
Avoid climbing stairs
Ultra sound therapy
Next Steps
Do gentle ROM exercise
Health Tips
Elevate your leg when sitting or lying down to reduce swelling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.