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Pain at ankle
I was doing excercise for biceps and due to jerk, i am feeling pain in the muscles over my right ankle as mentioned in the picture.
Been few weeks, it hasn't recovered fully.
Now, when i lift even light weights, i feel pain in that area.
Any advice?
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Wht lifting must be done in a proper way otherwise it will strain or sprain ur jts or mucscles or tendon etc so firstly take some rest and show it to physiotherapist nearby
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It’s elbow joint u talking about. Use Hot water Fomentation and use support on joint. Avoid excess weight lifting in hand n give rest. Also visit to the Physiotherapist
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Apply Hot Fomentation twice daily.
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It is called elbow not ankle.
It seems you have tennis elbow
Give rest to the Area by using a tennis elbow band.
If not relieved you can take a course of physio
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Avoid exercise.
And to ultrasonic therapy on elbow
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Biomechanical assessment is needed.
Consult a physiotherapist who have orthopaedic experience.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.