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Pain in my Knee kind of sudden Jerks
Hi, I have been facing a sudden jerk kind of pain in my left Knee only and could not walk fast or casually. It continues for a single day and then It becomes normal. I have personally noted that it happens the next day when I eat some 2-3 sweets. Am I just 29 Male Height 5'10",got tested sugar in fast which came 135. Also from last two years I went through lots of work pressure. What kind of disease it is ?this pain happened like this 3-4 years back also when I was fit and it repeated recently again. What should I do ?
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Visit your nearest physiotherapist
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy
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Visit physiotherapy centre for proper diagnosis and treatment
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Visit near by physiotherapy clinic
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quadriceps, hamstring exercises are to be done for 10 days if you wont fund any improvement then can approach physiotherapist in person for proper diagnosis and exercises.
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Do your IT band stretching and do cycling for 20 minutes .Staic quadriceps and hamstring exercises also needed.
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Ms. Snigdha Sharma (PT)
Sports and Musculoskeletal Physiotherapist
5 yrs exp
Mumbai
Before getting worried you may follow the below mentioned recommendations
- Firstly you may get an MRI done so that we could understand the status of your tissues and ligaments of the knee
- Blood test to get a knowledge of your internal levels which might be one of the cofactors for pain
- Approach a physio for getting rid of this unlikable knee issue bothering you
It could be a musculoskeletal issue which might have disturbed the biomechanics of your knee, need not worry sir
Next Steps
You may first go for the suggested investigations
Health Tips
Followed by Teleconsultation with myself.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
19 yrs exp
Bangalore
Get your knee checked to find the cause of your pain. Might be good to see an Orthopaedician. He could also do a blood check for other reasons for pain too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.