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Hii feeling pain in my neck
Hii feeling pain in my both side of my neck. And feeling stiffness akso. With movement um feeling some cracking sound coming in my left ears. And feeling untested pain in left side under neck..
Answers (6)
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Physiotheray treatment and stretching exercise for you
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Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
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You have need a proper diagnosis for better treatment....
Next Steps
Maintaining good posture
Health Tips
Do neck isometric exercise & ice therapy
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Apply diclofenac ointment twice a day and do hot water fermentation. maintain proper posture while on work.
Check with Xray of CS and follow back with reports. If pain is severe take myospaz forte twice a day for two days.
Do neck strengthening exercises daily to avoid pain radiating towards hand.
If possible visit nearest physiotherapy clinic and take ultrasound therapy for 7 days.
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You may Consult online or offline with Physiotherapist. Start hot fomentation twice a day for 10-13 minutes and exercise as physiotherapist will advise.
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Dr. Nistara Singh Chawla (PT)
Neuro Physiotherapist
2 yrs exp
Moga
Hi. It seems like you're suffering from trapezitis. This basically means that the muscle that supports your neck and shoulders is sore. It could be because of prolonged bad posture (keeping your neck bent for long hours) and this might even be associated with cervical spine mis-alignment. It is frequently caused in people who have an occupation which involves long hours of using a laptop, or people who have greater phone usage.
Next Steps
Kindly get evaluated by an orthopedic doctor or a physiotherapist.
Health Tips
Active movements of your neck for warm-up in the morning, looking to left and right, tilting your head by touching your ears to shoulders, and nodding movement, 10 times each would help for starters. You could also benefit from a hot-pack for 15 mins, morning and evening.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.