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Overweight
My friend thinks he is overweight and is trying to ding a good way to get slim and healthy. Could you help with this
Answers (4)
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Eat less and exercise more
Eat in small quantity
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Hi,
Avoid outside food, oily food and sweets completely. Have your dinner early and keep it light. Drink at least 3 litres of water daily. Have controlled meal portions.
You can consult me for a detailed and customized diet plan.
Regards
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He needs to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for him.
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Hi
We would like to know your friends information such as age , height , weight so that we can help in more detail and suggest good ways to get slim.
Also till then we can advice you few things to get slim by healthy practices such as:
By following a 6 meal pattern per day
Drinking 10-12 glasses of water daily
Oil consumption should be upto 15gms per day..oils such as mustard, olive, sunflower, cannola etc should be used.
Butter , ghee , creams should be avoided.
Eating one plate of salad before lunch and dinner is a good practice
Make sure you don't drink water soon after eating or between meals.
Also some exercise is also important
Regards,
Godiets.
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for further information please contact us through this app or visit:
www.godiets.in
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.