dietician-icon
Overweight
Hii. My weight is 95 could u please suggest me how will I loose weight.I had gone to gym but no results .could u please guide me about what diet I should follow
133 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

Its not magic to lose in one day. U can loose 4-5 KGS every month. Write me on personal chat for counseling
Answered
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+141
Chat with a dietician
Online now
Your ideal body weight should be 60 kgs. Keep a target of two to three kgs weight loss per month and don't give up in between till you reach your target. With exercises if you follow diet than only you lose weight. On diet, you should follow100% or weight loss becomes difficult. At your age falling for temptation is very easy, so please first promise yourself that you will dedicate yourself 100%. For your age I will not advise restrictive diet as your is growing age....rather I will advise you three home made meals with salads, dal, pulses, buttermilk. Please totally avoid sweets, sugar ,fried,chocolates,bakery products, junk foods, ice creams, chats and hotel food. Gift yourself some tasty food after three kgs weight loss.
Answered
Flag this Answer
Flag this answer
6/6 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.