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I want to loose my weight according to h
My weight is increasing from last two years and i want to loose the same by some simple tratment either by medicine or by simple excercises. Pls suggest me how i can loose my weight.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Include Fibre rich foods, oats ,quinoa in ur diet ..have light dinners
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.