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Overweight

Hi, My weight is 93 and height is 5.11' I want to loose weight please help I need a vegetarian diet. I do office work 9-8 So no time for exercise
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U need to lose 15 KGS that too fat I can help with 4-5 KGS in month u r very young so prefer natural method to lose weight
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi welcome - hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max. Jogging, brisk walking & normal running must may be full of sweating. So consume more water & electrolytes. Diet must be balanced based on low calorie all foods. Remember without exercises & well planned diet both clubbed can help you here.
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vegetarian diet
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Ms. Bipasha Das
Dietitian/Nutritionist 9 yrs exp Kolkata

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Hi, Reduce intake of cereals, maida products, sweets. Keep yourself hydrated. Have lots of fresh veggies n fruits. Keep small gaps in between meals. Do exercise daily for 40min for atleast 5/6 days a week.
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Ms. Durga Kumari
Dietitian/Nutritionist 3 yrs exp Hyderabad

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Hi, Consume low calorie food items like fruits ,vegetables, skimmed milk,lemon water,oats etc Drink water adequate. Exercise, yoga daily. Thanks
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