Download FREE Practo app
Get ₹200 HealthCash
Overweight, 68 kg
My wife has reached 68 kg weight. Her height is approx 4.8 , her lifestyle is 9 to 6 office, then homework sleeping.
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Ms. Sakina Patrawala
Dietitian/Nutritionist
13 yrs exp
Mumbai
Hello..thats a normal routine that she follows ..however if weight is an issue ,she needs a perfect combination of well balanced diet with an exercise regime. Currently,there's no exercise. .which needs to be included asap.
Next Steps
visit a nutritionist to plan your diet and start with a simple one hour walk daily.
Health Tips
check your meal gaps n portions.
ensure optimum protein intakein the day.
reduce your calories in dinnner.
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.