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Overthinking problem
When I get up in the morning I goes into thinking mode...That is default mode.Over any futile thing happens my mind started game of cause and consequences.more than 60℅ of my time goes in such bakwas thinking.
What is the solution?
What steps should I take other than medication?
Please suggest.
Answers (4)
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Get yourself evaluated if it is a part of obsessive disorder. If so, there are thought diversion/ distraction techniques which work. Good luck
Next Steps
Consult a psychiatrist online or in person
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Can you elaborate on the things that occupies your mind? Is it hampering your daily life??
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Dr. Bilal Ahmad Bhat
Psychiatrist
14 yrs exp
Srinagar
You need to get it treated by a Psychiatrist, it is a treatable condition
Next Steps
consult a Psychiatrist for help
Health Tips
you can consult me online on practo for further information and treatment
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Dr. Shabir Ahmad Dar
Neuropsychiatrist
13 yrs exp
Srinagar
It is called obsessive compulsive disorder .
U need to take medications and cbt
Next Steps
u can direclty consult with me here ,discuss more history and treatment
Health Tips
consult me direclty
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.