It maybe due to stress or any underlying depression or anxiety. Needs further evaluation to decide whether it needs medications or therapy alone. Please consult a Psychiatrist. In the meantime practice relaxation techniques and breathing exercises to help calm yourself. Avoid caffeinated drinks as it can trigger more anxiety.
the complaints that you have mentioned is too less to jump into any conclusive diagnosis and start of with treatment. You need to get evaluated in detail for further proceeding.
Next Steps
Kindly visit nearby psychiatrist and take help. you may also consult online
Health Tips
If you are having suicidal ideations, consult Psychiatrist immediately
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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