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Over weight, workout and diet plan requi
Doing light yoga and warm up ex. 5 day in a week. What type of diet and exercise routine is required to reduce weight.sheis pure vegetarian.
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Homoeopathy is very effective in reducing weight.
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Consult me online with paid option for detailed case taking and proper treatment.
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Follow the simple rule.
The energy output should be more than input.
You can either do it by restricting diet or increasing exercise.
You can consult me at practo for effective weight loss guidance.
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You are doing great. Consult a good dietician for weight loss and continue your yoga and exercises. 🙂
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Please consult with me online. I’m an Ayurveda physician and nutrition consultant, and a health coach. I can give you customised diet and exercise plan based on your health issues.
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Hello,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Take online consultation directly providing all the details through private chat for ayurvediy way diagnosis diet lifestyle corrections and medicine home remedies.
Find out root cause of your problem and correct it.
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take online consultation directly providing all the details through private chat
Health Tips
Causes of obesity
1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly.
Eg. Mithai sweets etc
2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly.
3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit.
4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity.
5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion.
Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body.
Obesity Signs and symptoms
1) Breathlessness even after small work, exertion or walking
2) Increased thirst, hunger and sleep
3) Oversweting and smelly sweating is indication of obesity
4) Snoring, weakness, blurred speech etc also indicates obesity in affected person.
Obese person becomes lethargic less active in all types of day to day work and in sexual activity also.
Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases.
Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle.
In परतंत्र obesity treatment changes according cause.
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Weight issue generally depends on metabolism, hormonal disturbance, dryness of scalp and your stress level.
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Make frequent physical activity according to your capacity.
Deep breathing.
Massage your scalp with almond oil if dry.
Health Tips
Use Sarshwatarisht 2 tsf bd for 15 days.
If further needed consult online.
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Eat plenty of cooked,raw vegetables,fruits, raw greengram and methi sprouts daily.
Drink plenty of water liquids,buttermilk daily.
Avoid nonveg,spicy oily foods,fastfoods,bakery foods.
Walk,exercise, yoga for an hour daily.
Do not sit idle.,engage in some hobbies,
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Hi
For weight loss always remember
- its 80% diet and 20% exercise
- 100% motivation and dedication
- Consistency is the ‘KEY’
Every individual is different
So their requirements and acceptance as well as the way their body will react is also different
So weight loss plan is never ‘one fit for all’
It has to be individualised
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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Dr. Dharmendra Singh
General Physician
17 yrs exp
Indore
Consult Dietician
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