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Weight problem
Hello dr.now a days i have heard from many people that apple cider vinegar is good for weight loss with regular execise and diet control...is this true ,is there any side effects of apple cider vinegar,is the apple cider vinegar is effective for weight loss witj regular exercise?please dr.suggest me...
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Yes apple cider vinegar is good for weight loss it reduces your belly fat.
But u must role out the other cause of weight like thyroid.
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Yes..
Definitely apple cider vinegar is helpful in weight reduction..
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Hello I understand your concern. Homepathic constitutional treatment is safe and most effective for you. Share more details
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consult me online I will send you medicine through courier
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Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity.
When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary.
Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account.
A homeopathic constitutional treatment will give you best results naturally
You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
Medicines will reach you via courier services
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Yes it’s good .
U can consult me online for detail in weight loss n regimen.
Homeopathy medication is safe as well with oot side effects .
Excersise and diet need to be followed as well.
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
no
take proper treatment in ayurveda
like medh har treatment
what's your thyroid profile
and
how's your digestion
first you understand the reason for your fat
many reasons
so search it and then take treatment for root cause
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Dr. Karuna Chawla
Homoeopath
29 yrs exp
Noida
It’s still a subject of research. Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins. But there’s not much science to support the claims. Still, in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.. Japanese scientists found that drinking vinegar might help reduce obesity. But it’s highly acidic. Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach and has many other side effects. In short, apple cider vinegar probably won’t hurt you. Enjoy it in your diet because it’s calorie-free, adds lots of flavor to food, and has health benefits. But it’s not a miracle cure.
For weight loss First of all u should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U can eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Avoid fast foods n fried foods
7.Take a lot of green vegetables n fruit.
8. Drink lot of water
9. Everyday preferably sleep on same time
10. Maintain active life style
Eating every 2 hours increases basal metabolic rate also.If u follow this over a period of time u will see that your intake of food has decreased
Exercise in the form of yoga, cycling, Swimming, gymming etc.
Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days u can do cardio exercises. For more details u can consult me.
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