some eating disorders,gastric ulcers,hyperthyroidism,malabsorption,hidden infection can cause unexplained weight loss...depression can also present with weight loss...if your weight loss is not due to diet or exercise consult physician they will treat underlying condition later you can gain weight
Hi, it depends on nutritional content of your food. Take more of fat containing food . 1g fat yields more calories than a gram of carbohydrate, have adequate sleep , moderate exercise is necessary.If food gets empty quickly try to take frequent meals. If u still don't gain weight consult dietician
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