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Over weight
I want to reduce my weight and change the bad food hebit to health diet. suggest me with some good answers.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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That’s very good to start . Avoid all sweets junk sodas outside food etc .eat light homemade food n lots of fruits n vegetables. Stay active choose any sports . Stay hydrated . Consult personally for proper guidance and help
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Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Small and frequent feeding should be included in your diet.
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Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Small frequent meals.Add almond and walnut in ur diet.Do exercise daily.Drink plenty of water.For NY further consultation contact personally.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hi,
You need to have small and frequent meals at aap of 3 hr. Do not skip any meal. Have more amount of vegetables. Includes whole cereal and it's product.Avoid oily foods, and junk foods. Take 3 lit of water everyday.
Do regular exercise for 1 hr.
There are lot more things u can do. I can recommend u after knowing detailed information from u for detailed diet chart contact me through direct practo consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.