Download FREE Practo app
Get ₹200 HealthCash
Over thinking
I have a serius problem of overthinking. i cant stop thinking what i shudnt think. its really disturbing me a lo. its taking over me. hoe can i get over it...? what is the solution
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Hello sir. If you are thinking excessively over issues which one should normal ignore, you tend to waste a lot of time thinking about stuff, not able to relax and chill, people often ask you to relax down, headache, bodyache, tiredness, etc all these symptoms are suggestive of anxiety disorder. More specifically a Generalized Anxiety Disorder. Although, a detailed history and information regarding the problem is required to make a diagnosis. With suitable medications and instructions it can be completely cured. You must consult with a psychiatrist.
Next Steps
For more specific answer and advice regarding the management you can consult with me directly here on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+133
Anger management techniques are there. Contact me. These symptoms are to be evaluated
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Shabeeba Z Kailash
Psychiatrist
12 yrs exp
Chennai
I am able to understand your concern. If you clearly feel that your thoughts are excess and you should not be actually having those thoughts in the first place, however you are not able to stop it and it is disturbing you, then you might even be suffering from obsessive symptoms. Hence more clarity is needed regarding your actual problem. I would be more than happy to help you arrive at a solution to get over it. It is easily manageable. Some appropriate therapy sessions and and if needed medical help might be useful for you.
You can directly consult with me through Practo. Discussions will be held confidential. Online chat consultation is available.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.