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Omega 3 during pregnancy
I am 17 weeks pregnant, is it too late to start Omega 3 supplements? I am a vegetarian, which Omega3 supplement should I take?
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You can go for HK Vitals Fish oil omega 3 FA soft gelatin capsule
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Hi
Eat balanced diet no need to add omega3 supplements, just add olive oil and 2 teaspoon of cold processed ghee and 2 teaspoon of virgin coconut oil..
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Hello user
Normally during pregnancy we don't recommend omega 3 capsule to vegetarian person as you may get some allergy after having that. Go for natural Omega-3 sources.
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For more information or to consult me directly or via phone or for online counseling consult https://wa.me/message/vb6twvy2bpl2k1
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Thanks with Regards
Dt. Ankita
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Pls consult your gynaecologist for the same
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
You can introduce Omega 3 in diet. Will suggest to start protein supplement which has dha and epa added.
Consult me on practo online consultation for a personalized diet plan
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Ms. Heena parekh
Clinical Nutritionist
10 yrs exp
Vadodara
I have to check your food history then I will suggest for omega3
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Ms. Neelam Wasnik
Dietitian/Nutritionist
16 yrs exp
Navi Mumbai
Hello,
You should take balance nutrition.
Which I can plan for you after discussion with you. For planning balance diet chart for pregnancy I need to know all you information like current Weight, height, age, diet habits, eating pattern etc.
Need not to depend on supplement for omega 3. You can take take omega 3 by food sources also.
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Please connect with me through Direct Practo consultation by searching my name in this app. Will discuss and make a Diet plan for you.
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