Download FREE Practo app
Get ₹200 HealthCash
Often knee pain
For the past while now, I've had really bad pain in my knees and sometimes lower leg(shins). Sometimes it can be in both knees at once but most of the time it's just really bad in on of them. It comes and goes every couple of weeks or so, and lasts for a couple days each time. The pain doesn't really subside during the day it's always just a constant pain.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+164
Hi there. Please visit a orthopaedic surgeon. He might ask you history, some blood tests and x rays.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Pain that is coming again and again and also lasting more than 24 hrs can be a pathological pain which needs to be diagnosed for exact pathology. Being just 18 yrs of age do let this pain to hamper it daily routine consult a physiotherapist soon. I can consult us online at practo or www.physiotherapistdelhi.in
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Kanika Goel (PT)
Physiotherapist
11 yrs exp
Delhi
IT DEPENDS MAY BE ITS BECAUSE OF overuse
you need to do strengthening exercise for them and heat therapy
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.