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Obesity reducer
I want to loose my extra weight. Please suggest me a proper way to solve my problem. I shall be thankful to you
Answers (13)
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Choose good n healthy options like lots of fruits veggies , healthy fats as dryfruits . Go n do exercises with protein diet . Eat less oily n masalas etc. no fried foods n sweets . Check your daily active hours . Drink lots of water n good if u choose hot water with herbs . Detox yourself once in a week . Chat directly fr detox patterns with nutrition guidance and results
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Hi
Contact me directly through practo consultant app
I will surely help you with this
Thankyou
Dt. Bhumi Shah
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals . Avoid outside food completely. Ask me directly for customized diet plan for you.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
Avoid junk and oily food.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Health Tips
You can reduce ur weight 5kg within one month by following rules definitely.
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few tip with activity and antioxidants rich diet will help u so for the proper treatment visit me in my clinic trough practo appointment
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A proper and customised diet plan along with changes in your lifestyle will help you lose weight.Regular exercises for atleast 30mins/day is a must.Also taking minimum 6 hours sleep at the right time is equally important.
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Consult me directly on Practo online consult to get a customised diet plan and discuss all the lifestyle changes u need to make to lose weight.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Before giving you any suggestions I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight.
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Connect directly to loose weight through healthty balanced diet.
Thanks.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
The proper way to solve your problem is following a low calorie healthy balanced diet.
Do not follow any random plan or a starvation plan or fad diet to loose weight. As they have harmful effects on your body.
And I always say it's the body in which you have to live in so always take care of it.And always learn under the expert and learn it for lifelong.
You can meet me by booking appointment through Practo or can have online consultation also.
As I work online globally also.
You can also opt for private chat option for this discussion.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Hello
Be active avoid eating out, junck food
Ur category comes in obesity
N we need your full information like diet recall n many relevant health history
Take direct consulation then only u will get good healthy results
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