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Obesity & metabolism
How to improve my metabolism. What are the main reasons for obesity. Harmonal imbalance may cause obesity?
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Hi!
Yes, hormonal imbalance can be one of the factors for increased weight.
If you are looking forward to weight management, it is important that you do it in the holistic way, by considering physical exercise and diet.
Workout helps increase your metabolism, although if your diet is not right, it may not give you the desires results. So it is equally important that you consider dietary changes.
To start with, you can start having any one of these options every mornig as soon as you wake up-
Lime and warm water
Cinnamon in lukewarm water
Also try and have green tea without sugar/honey/jaggery at tea time or so.
Next Steps
Book a consultation on Practo for a personalized diet plan
Health Tips
Before making any changes or starting with any kind of a diet, please consider consulting a nutritionist.
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Ask me directly for customized diet plan for you.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Dear User,Hope you are doing well,to improve metabolism you have to decrease your fat percentage first,you can do this by taking healthy diet intake,and you can also do some exercise,Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, infertility, joint pain. The best weight loss diet is that which you can follow consistently and without any difficulty. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects. You may connect us through our website.
Health Tips
Once go through Diet4Health Website.
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Yes hormonal imbalance can cause obesity , but that can not only be the sole reason there may be other factors responsible too..like poor eating habits. Lack of physical activity etc to name a few. Metabolism can be improved by starting with a healthy balanced breakfast , eating small meals every 3-4 hours , not taking big meals at a time and keeping the dinner light and early ...plus good amount of protein in the diet.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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We need to chat in detail about your meals and nutrition intake with healthy choices . Choose direct consultation for proper guidance and help
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
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https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Hormonal imbalance is the one of the reason for obesity. Obesity can be due to following reason
1. Sedentary Lifestyle
2. Poor eating habits
3. Lot of starvation
4. Any medical issue.
5. Irregular periods
6. Erratic eating habits
7. Overeating
You can improve your metabolism by
> Having small and frequent meals
> By doing minimum 40 minute workout daily
> Including green tea in your diet
> Drinking warm water in a day
> Include metabolism boosting foods like cinnamon,pepper,ginger etc
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
I need your complete information , like.height, weight, age. Dietary habits etc.
There are many reasons of obesity
Main reason of obesity sedentary lifestyle
Junck food, oily food.saturated fat
Hormonal imbalance like hypothyroidism
Next Steps
take direct online consultantion and we need to communicate for this then only will able to guide you
Health Tips
there are many health risk of Obesity
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