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Nutrition Realated
I want to know about my nutrition. As feeling very week. taking lots of sleep. can't able to concentrate more.
Answers (10)
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Need more information about u so connect me through practo u will get good result definitely.
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Please ask me directly for personalized diet plan for you.
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hello
Firstly we have to find out the cause of problm fof which detail case history is required
Sleep patterns
Past history
Family history
Psychological issues
Any disease
Metabolism
Lifestyle and many more
K need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app
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As there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best
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Book your session appointment online or Inclinic through Practo
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Hello dear user,
Wishing you a great happy and healthy new year first of all.
Hey, you are 7kg underweight according to your given details above. I need more informations regarding your daily routine, physical activity, dietary habits and all as such to help you properly.
Next Steps
You need a proper customized diet plan according to your daily requirements and work schedule. So kindly consult me in between 12pm to 4pm then I will be able to help you out from the current health issues.
Health Tips
Use more nutritious and quality based foods in regular basis. Minimum 500ml milk is necessary to take daily if don't have any gallery to that.
A proper balanced diet with a correct timing will help you to nourish you body perfectly.
thanks for asking your query.
Wish you a good health ahead.
Have a nice time.🌹
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Hello!
Start your diet with a detox water
Reduce carb intake and increase your protein intake.
Greetings from Dietitian Souvik Chakraborty,
I can understand your concern about healthy diet, for getting excellent results in diet plan, you need to follow some golden rule of healthy diet, like taking meal in regular intervals, taking water in interval, doing exercises in fixed pattern & post /pre exercise home made food must be added, which is lacking in your present diet, and sleep patterns or duration have huge effect on long term results. If you want to modify your diet on irreversible manner, you need to follow some diet protocol, & you will enjoy doing this & love to follow the same.
I will love to help you for the same, you can directly contact me for understanding your detailed requirement.
Thanks & regards,
Dietitian Souvik Chakraborty
(In Practo or You can google search to reach)
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning due to various health issues it happens.have u done over all body check up if not do it asap.then connect directly through practo for diet regarding queries.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
There may be n number of reason for feeling weak..please consult directly , so that proper guidance may be provided, pertaining to blood parameters.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Nutrition refers to eating diversified balanced Meal at every meal ,knowing your day'' calories & other nutrients requirement is very essential
Next Steps
Include variety of cereals, pulses,lentils, sprouts as sprouts,beans,nuts,leafy vegetables, seasonal fruits regularly in your diet
Include optimal physical activity
Health Tips
you can connect through practo online for a Balanced Diet plan snper your Age,gender,ht,wt & activity appropriate
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