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Nutrition for hair teeth skin
Is it ok to take multivitamin tablets. What are some of the best vitamin tablets to add in diet. Are there any side effect of these pills.
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Ms. Neha Tushar Gore
Dietitian/Nutritionist
11 yrs exp
Pune
Always go with natural remedies.If your body is in deficent in any vitamin then only you have to take supplement.If your digestion is good your body's absorption is also good.Your diet and lifestyle plays a very important role in your healthy well-being.
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Ms. Shamika Desai
Dietitian/Nutritionist
15 yrs exp
Thane
Multivitamin are micronutrients which are needed for our body in minimal quantity. Excess can harm the liver, kidney and can cause toxicity. Always try to meet the nutrient requirement from diet. Most of the micronutrients like vitamins and minerals are available from fruits, vegetables, lentils and whole grains. If still your body is deficient then you have to supply it with the Multivitamin supplements available.
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Ms. Arushi Goel
Dietitian/Nutritionist
10 yrs exp
Noida
It depends in what deficiency u have and how severe the deficiency is. First tell me about these then only I can suggest you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.