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Numbness in left thigh
I am a 27 year old guy and I have numbness in my left thigh. This happens if I sit at a place for too long or if I stand without moving for sometime. It's been happening for approximately 2 years now. It's better than what it was 2 years back but not too good.
Please suggest and help.
Answers (6)
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Physiotherapy treatment and strength exercises must
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Avoid sitting Cross legged.
Contrast Fomentation (Hot and Cold).
Quadriceps strengthening exercises-
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Hi, first of all avoid sitting at one place for more than 15 mins, every 15 mins get up and move around then sit
Sit tall with your buttocks all the way to the back
I can give you couple of treatment online and you can try and see if you find relief
It might help you on the first or second day itself
Consult online for pictures of the same and also to understand your complaint better
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Hi..
Visit a good physiotherapist to get the assessmemt done. Nerve compression can be a reason why you're facing this trouble.
Next Steps
any history of fall or injury to the back?
Health Tips
avoid being in one position for long durations.
avoid bending in front and avoid lifting anything heavy.
Adjust the height of you chair at your workplace so that the hip and thigh angle is 90°
follow the do's and don't given by your therapist, followed by quadriceps stretching,IT band stretch and hamstring stretch.
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Hi.., u need to meet a spine specialist..
Get necessary investigations done n find out the cause..
Later u can start with physiotherapy for any nerve compression or muscular weakness..
Don't delay n take the move..
Tc..
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Hey
I think this is related to your work and may be postural as back pain is very common in IT individuals as it requires long hours of sitting as well as travelling.
Next Steps
Please get your posture assessed form a physiotherapist
Do back strengthening and mobility exercises
If required some electro therapy modality along with taping for better support
Health Tips
the chair that u use should have a lower back support
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.