Download FREE Practo app
Get ₹200 HealthCash
Not able to sleep properly.
Hi all,
Whenever I sleep I used. To wke up suddenly and thn I got some sort of ghabrahat
Please suggest something and help me overcome this.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Take balanced diet.
Do moderate exercise daily.
For better results consult online with history.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+175
Nothing to worry..conslut for treatment, helath and food advise.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Emad Mohammed
General Physician
8 yrs exp
Hyderabad
1. Avoid mobile and tv screen viewing after 7 pm.
2. Avoid coffee, sweets or any carbonated or non carbonated beverages.
3. Have dinner before 8 pm, and eat light, easy to digest food but do not over eat.
4. Have a small walk before bed time.
5. Have at least 10-20 mins of quite time where you can relax before going to bed.
6. Read an interesting book if you like.
7. Do not work or do any activity on the bed except sex on your bed. So that the association of sleep with bed is clear in your mind.
Next Steps
If the above do not work kindly meet a good clinical psychologist and follow what he says.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr.Nikhil Aggarwal
General Physician
8 yrs exp
Delhi
Check your blood pressure.
Next Steps
Consult online for detailed history
Health Tips
Take healthy diet
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.