Not able to sleep

Question

Not able to sleep

Asked for Female, 30 Years

Last month I didn't get sleep for few days.My chest gt shivering and I was not able to sleep.My doc prescribed anxit 0.5 for 5 days.i slept well for 2 weeks.Now again I was not able to sleep I took anxit for 3 days..Now while stopping the medicine am not able to sleep.

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Dr. Sreekala Mohan

Ayurveda 11 yrs exp Ernakulam

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Making sleep a priority by setting a consistent bedtime is step one in improving the quality of your sleep. Additionally, exercising regularly, avoiding caffeinated beverages after 2pm, and shutting your devices down close to bed can be lifestyle factors that help you sleep more soundly

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Dr. Shiv Kumar Sharma

Ayurveda 38 yrs exp Jaipur

Hello Ma'am don't worry U r suffering from GAD, Take Tab/cap Brahmi 2 bid, Saraswatarist 4 tsf bid with equal amount of water after meals , GOD created U for specific mission so Complete your Goal in joyful mood God provides U which is good for you not u understand good for yourself,All the best GOD help u.......... Dr.Shiv Kumar Sharma Trained Psychiatrist from G B PANT HOSPITAL NEW DELHI IN ASSOCIATION WITH VIMHANS THROUGH IMA GOVT OF INDIA Life time member of Ayurveda mental health society RAJ DEPARTMENT OF AYURVEDA

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Take honey, walnuts almonds pistachio Draksha anjeer Sprouted seeds Cow's milk etc, Avoid sour curd Kadi spicy food cold drinks etc

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Dr. Vipul Sharma Ayurveda 18 yrs exp Una Consult Now · Accepted Answer

Dr. Vipul Sharma

Ayurveda 18 yrs exp Una

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Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

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