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Sleeping problem
I am not getting sleep well
Muje nind ni aati hai
Kya kiya jay
Aur muje bhuuuuut zda dark circles pr gay hain
I m just 19 years old
Answers (12)
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First need to know ur constitution then only I can give u the best medicine
Get proper consultation with chat first
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can contact me for further information
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Dear it's due to your unhealthy lifestyle so
Chang your Lifestyle,food pattern, behaviour pattern.Do Meditation
Try to Relax your self and focus on your job not at thoughts.Take Green veg and seasonal fruits.avoid junk food, spicy,acidic.Try to live in present not in past and future thoughts.
Fore more information and guidance whatsapp seven seven nine three zero two zero four eight zero.
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Try with.
Sumenta tab 1 at night.
Aswagandarihtam 25ml bd.
Livomyn tab 1bd.
Skinlee cream to apply
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can contact directly for further details
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Need to know more about your life
At bed on sleeping time avoid electronic gazzets just like mobile n laptop atleast before 1 hr
Take brahmi vati before bed time
Apply some oil of good ayurvedic co on head massage
Take green leafy vegetables and fruits
Next Steps
consult with me on app for further treatment
Health Tips
avoid spicy oily salty food
drink plenty of water
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Consult any ayurveda physician you wl get benefit definitely avoid self medication
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Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy and bakery products in diet
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Your prakriti has to be known before advising any treatment.
Next Steps
while on bed don't see mobile, have a habit of reading any book, you will surely get sleep.
Health Tips
apply oil to head n feet , have milk while sleeping.
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Take Ashwagandha tab 500 mg bedtime …
Aloe Vera gel application under eye bedtime
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Can consult 1-1 for further details
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Hello dear ones kindly share complete info and history, and discuss lifestyle with ayurvedic physician. The cause of insomnia is found out then treatment of problem is easy. You sleep and dark. Circle are relieved.
Next Steps
contact us at Rana City clinic gajraula Amroha Dr Data Ram MD Ayurveda IMS BHU or practo
Health Tips
shav Asana practice
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Dr. Pratima
Ayurveda
12 yrs exp
Thane
Thats not good sign considering your age. Consult to good Ayurveda doctor.
Next Steps
Visit Spandan Ayurved
Health Tips
Visit Spandan Ayurved
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Dr. Gajanan S Manamwar
Ayurveda
11 yrs exp
Pune
Find out root cause of your problem by ayurved way diagnosis
Correct it by ayurved way medicine diet and lifestyle corrections
Finding out root cause and its cure is very important for improvement permanent cure
Correct diagnosis by ayurved way is very important main factor in treatment
Take any ayurved medicine after proper ayurved way diagnosis only for avoiding bad effects of intake
Take online consultation directly for accurate diagnosis and treatment diet chart home remedies
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge about this first Chat online with me
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