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Not able to deal with every day problem
Currently preparing for an exam and not able to focus on study. Over analyze every problem in my life . Always in loop of past regret , like what if situation. Whenever I meet people so excited and very happy but when sit alone try to study mostly lost in thought.
Answers (10)
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You exhibits heavy exam anxiety, chronic rumination loops, and severe attention deficits, which significantly block her cognitive focus when attempting to study in solitary environments.
Next Steps
For professional psychological intervention, consult Dr. Rupali Mohbe for online or offline sessions via BIRDY ME at 208, Central, Sangath IPL, Motera, Ahmedabad.
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I'm sorry you're going through this. A mind that is free from worries is needed for a meaningful preparation. Together we can understand your worries and build healthier mechanisms to deal with problems.
Next Steps
You can consult me for a session
Health Tips
Practice grounding and pomodoro technique.
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Your symptoms can be part of personality or anxiety or mood disorder. Consulting a psychiatrist would help. Therapy can be tried initially and if if doesn’t work out medications as next choice. Most with your set of symptoms eventually recover. Do consult an astute psychiatrist. Good luck
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Hi
1. Change study environment, visit library
2. List Problems, mark necessity of the context Said in thought or Problems . Can u solve them now or they'll take time ahead. Refrain from wasting energy.
Next Steps
relaxation practice
Health Tips
cognitive restructuring
(find me on Google for details for in person session)
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When we are with people we supress all the stressors. But when we are alone then things become overwhelming. It's very common to get stuck in the loop because of the exams. Very understandable. Right now understanding what's happening with your thoughts, can help you manage the thoughts better. As your thoughts would get streamlined, you will be able to study better. Although if your sleep and appetite are also getting affected then maybe we can start medications too. I provide online consultation and therapy support you can contact me directly on seven eight seven seven six three nine six eight two.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, thank you for sharing. It sounds like your mind gets stuck in overthinking, especially when you’re alone. Instead of focusing on the present, it keeps pulling you into past regrets and “what if” scenarios, which makes studying difficult. The good thing is that this pattern can be changed with practice.
For now, don’t wait until you “feel like” studying. Set a timer for just 20–25 minutes, and whenever your mind drifts into overthinking, gently bring your attention back to the page without judging yourself. If these thought loops continue to interfere with your daily life, working with a psychologist can help you learn techniques to manage them effectively. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five.
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Hi.. counseling can help. Consult online for treatment
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Consulting a Psychiatrist would be a good first step to see if this is pathological, or something which would benefit from counselling.
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Mr. John Zachariah
Psychologist
16 yrs exp
Ernakulam
Consult a counselling psychologist or psychotherapist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.