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Not able to control my anger.
Dear all, could you please solve my problem.! if some one comes and shouts on me at the moment i was unable to control my anger.many could control it .why am i. It's happening for last few years. Where am i living in that place everyone calls me (angryman). That is going to be effected on my career. I am requesting you that could you please tell me any solution. It's happening mostly at when I didn't sleep properly.
Answers (3)
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You can cope with day to day challenges better without getting overwhelmed or angry with right medicine. Please consult over phone for detailed case history and right prescription for your ailments
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Dr. S Madhavan
Neuropsychiatrist
24 yrs exp
Chennai
Hi it is appreciable that you acknowledge that you have anger issues. Psychology and counselling can help you to explore, understand and manage this. It is a very common problem that I come across.
Next Steps
consult a clinical psychologist or counsellor
Health Tips
practice meditation, regular walking healthy eating and avoid smoking and drinking alcohol
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Dr. Anamika Gupta
Psychologist
9 yrs exp
Bangalore
Hello..Anger is a normal Emotion that we faces on regular intervals.What is not ok is to suppress it .Its very important as how to express it in a healthy way.First of all I would like to know why someone shouts at you? What all you do when you feel angry? How do you cope up with the situation?There is no quick fix solution to control it.Yeah you can try few techniques that might help you like counting backwards,taking deep breaths,going for walks etc. Sleep is most essential to human health as our cells get re- charged .Average healthy adult needs 8 hours of sleep in a course of 24 hours. If there is any disruption in the stages of sleep ,it has repercussions.Please seek professional help by bookings an appointment with a Counseling Psychologist Via Practo. You can connect with me:
www.counsellingwithanamika.com
Good luck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.