Hi Doctors
I have been diagnosed with Anxiety disorder since 2020 due to Covid and one of my family member passed in heart attack at early age. While I was taken proper treatment for anxiety now i was ok around 75-80%. Once in a month I get anxious and nervous. But I feel anger when seeing the people who I don't like since they had done bad things to my family during that time I couldn't control the anger and I get heat palpitations with chest pain and also no sleep on that particular day or two. All the tests pertains to heart are normal. Please guide me how to control anger and overthinking
I was going for walking and Cycling but it doesn't solve my problem.
What kind of treatment will solve this.
Answers (3)
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It's great that you've taken steps to address your anxiety disorder and have seen improvement. However, it seems like you're still struggling with anger and overthinking, especially in response to specific triggers. Here are some strategies that could help you manage your anger and overthinking:
Therapy: Consider continuing therapy, specifically focusing on techniques to manage anger and overthinking. Cognitive-behavioral therapy (CBT) can be particularly effective in helping you identify triggers, reframe negative thought patterns, and develop healthier coping mechanisms.
Mindfulness and Relaxation: Regular mindfulness meditation and relaxation techniques can help you stay present, reduce stress, and manage anger. These practices can also contribute to overall emotional regulation.
Anger Management Techniques: Learn and practice anger management techniques, such as deep breathing, counting to ten before reacting, or using imagery to visualize calming scenes. These techniques can help you control your anger in the moment.
Next Steps
You can book an online/offline session with me and learn to handle the issues via CBT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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