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Nerve pinch near to neck and shoulder
While doing workout, i got a nerve pinch near to neck and shoulder on back. Its been two weeks and tried all medicine, exercises. While tilting my head i can feel the pain on back like pulling that nerve hardly. Could anyone suggest the medicine or a doctor.
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Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
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Could be stiff soft tissues,
Apply ice for 20 mts twice a dat or consult a manual physiotherapist
GOOD LUCK
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Hi.... It is important to maintain a good posture while lifting heavy weights or else it can cause injuries.
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Try to be in good posture while sitting as well for proper alignment of spinal joints. Consult a physiotherapist who can will guide you regarding the same. With proper exercises n good posture, you will be able to recover faster.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.