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Pinching Pain in neck region
Last year i have gone for physiotherapy treatment for 10 days. After treatment I felt comfort. Now again iam suffering from the neck pain. Shall I go for physiotherapy treatment? I have done neck exercises for few days. Kindly suggest.
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Get a through evaluation and treatment from a McKenzie certified therapist, they will be able to diagnose the root cause , treat it completely and strengthen so as to prevent future issues . Any other therapy / PHYSIO will have a conservative approach .
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U can locate the closest McKenzie therapist on the website .
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Physiotherapy treatment and exercises will help to reduce symptoms .... neck strengthning is important
Next Steps
use ergonomic neck pillow for sleep
Health Tips
avoid jerky movements, long rides
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I believe if you had not gone for any investigations it may be misleading.
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plz get one MRI done if pain is 50% of your earlier pain
Health Tips
avoid using gadgets like tab or mobiles
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Yes physiotherapy treatment and strength exercise of neck
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Visit a Mckenzie ( Spine ) Physiotherapist for long term relief and treating front the root cause
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Consult again near qualified Physiotherapist.. Take some modalities like ultrasound and IFT.. And learn isometric exercises
Next Steps
consult Physiotherapist
Health Tips
used cold or hot pack for 10 minutes 2 times in a day start strengthen exercises for neck muscles..
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Chiropractic adjustment will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.