I have pain in right shoulder. From right side of neck to upper part of arms. It feels like some nerve is displaced. It pains to raise my hand.
If I excercise every hour then I am able to raise my hand with little pain. If I don't exercise for 4-5 hours then it pains so much to raise the hand. I have this problem since 2 months now. Please help.
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Please consult online for proper assessment n treatment plan. Focus on your sittting posture. Follow a good posture. Hot fomentation twice a day at neck shoulder level followed by voilini application.
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You need a proper diagnosis before treatment . Before go for a MRI u can go through some physical test like foraminal compression test and spurling test , if the result comes positive then you can treat yourself by doing exercises.
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Health Tips
avoide strong and thick pillow, maintain posture and do the exercises as rule
There might be nerve compression in cervical, its a symptom of cervical spondylosis.
Apply hot pack twice a day, do neck isometric exercises and shoulder strengthening exercises.
Visit nearby physiotherapy clinic and take Electro therapy for a week. Maintain proper posture to avoid pains.
hi,
You need a proper diagnosis before treatment. Before going for an MRI u can go through some physical tests like the foraminal compression test and Spurling test, if the result comes positive then you can treat yourself by doing exercises.
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you need to get a proper consultation and treatment with physiotherapist
some times this radiating pain will come for the muscle tightness , cervical problem like postural changes so kindly get an proper assessment and treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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