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Paraspinal nerves/muscles pinching sense
Majoritily in upper back inline with shoulder area, on both sides of spines there's this pinching of nerve sensation
Minoritily, in the sensation passes down to middle back
This all started in month of December
There's very discomfort in doing daily chores,
I'm 22 years old student of Engineering.
How to proceed?
Is it serious?
When will it become normal?
Answers (4)
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Shoulder rotation exercise and hot fermentation
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Its due to incorrect posture or over used muscle
Next Steps
cold pack on pitching area
Health Tips
consult near by experience physiotherapist
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Seems the problem is with trigger points due to improper posture most often while using screen lying down on bed without care, sitting in bending position causes these trouble.
Visit nearest physiotherapy center for proper diagnosis and treatment.
Dry needling will help in reducing the pinching pain and few exercises for trapezious helps strengthen muscles.
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Mr. Nitin Kumar Arora (PT)
Physiotherapist
8 yrs exp
Delhi
Maintain a proper posture and focus on upper back and neck musculature strengthening.
Next Steps
You can consult us online on the Practo app to get a customized tailor made exercise routine for your condition.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.