Negative thought and Sleeplessness.

Hi, Looks like you are experiencing stress disorder. You need to talk to a mental health professional. Meanwhile try these techniques 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid alcohol and smoking 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Seek help from mental health professional if the problem persists

Practise Sleep Hygiene Healthy sleep is important for both physical and mental health it on also improve productivity and overall quality of life. One of the most important sleep hygiene practices is to spend an appropriate amount of time asleep in bed Good sleep hygiene practices include: Limiting daytime naps to 30 minutes Avoiding stimulants such as coffee tea and cigarettes close to bedtime Exercising to promote good quality sleep As little as 10 minutes of aerobic exercise, such as walking or cycling can drastically improve nighttime sleep quality. For the best night's sleep most people should avoid strenuous workouts dose to bedtime Staying away from food that can be disruptive before sleep. Heavy or rich foods, fatty or fried meals, spicy dishes, citrus fruits and carbonated drinks can trigger .Indigestion for some people when this occurs close to bedtime it can lead to painful heartburn that disrupts sleep Ensuring adequate exposure to natural light. Exposure to sunlight during the day, as well as darkness at night helps to maintain a healthy sleep wake cycle Establishing a regular relaxing bedtime routine. Regular nightly routine helps the body recognize that it is bedtime This could include taking warm shower or bath reading Making sure that the sleep environment is pleasant and cool, with adequate temperature.

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Multiple stressors can take a toll on anyone. I can imagine how difficult this might be for you to cope up. You should talk to someone about your problems. They may not solve the problems but atleast they can provide the support you need. You may feel better if u vent out your feelings. Don’t give up. You have come so far. You have come through difficult days. U will come through this too. Tomorrow will be better. If you’re getting frequent suicidal thoughts, then it’s best to talk to a psychiatrist or psychologist as you may be suffering from Severe Depression. Recovery may take few weeks but it’s definitely possible. You need medications and Therapy sessions. There’s help and there’s hope

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