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Negative overthinking
A friend of mine has an overthinking issue where he constantly thinking about issues which are not really important or which are harmless to him however most of the times these thoughts are in negative manner which causes him frequent headaches also which leads to moods swings...he is Anti-social by nature...apparently he has a lot of work stress...also he smoke regularly. How can he control those negative thoughts and also the headache are regular.
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I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
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It’s necessary to channelise his thoughts. There are various techniques in which I teach how to reduce stress. This will help him in a big way. I am an online counselor and can definitely help him. Do get in touch with me through Practo. Visit my Facebook page Preeti Kashikar and the website mentioned on it to know my work. Happy to help !
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Hi Mam
Thanks for seeking help here.
After careful evaluation of your history....I feel this may be Anxiety Depression features. Over thinking is the rumination process.
As him to under go a personality assessment. And mood chat....if there are mood swings we may start early treatment...
He can consult here in Practo with me for better guidance and assessments n therapy.
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Happy to help you..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.