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Needle pain back
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https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic adjustment will help.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
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Plz visit nearby physiotherapist for detail evaluation and assesment
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Nothing to worry
1. It may be due to spinal facet joints lock
2. Try chiropractic adjustment, myofacial trigger release & dry needling for back muscles
3. Follow proper posture correction under a senior sports physiotherapist
4. Avoid sitting in wrong posture
5. Do proper stretching & strengthening
6. DR.ANDREW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST HEAD TO HEEL PHYSIOTHERAPY CLINIC PORUR CHENNAI
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching & dry needling videos
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you can do video consultation with me for further evaluation if you needed thank you
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Get assed by an expert..
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Until u get completely cure don't lift any weight and strain yourself.
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Consult to nearest physiotherapy centre for proper examination & then treatment…
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Visit physiotherapy centre for proper diagnosis and treatment
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There may be some locking in the joint you need to unlock it and postural assessment also have to be done.
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you should consult physiotherapist for further management.
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You need to visit physiotherapy clinic for proper diagnosis of the pain.
consult in person with nearest available physiotherapist.
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Consult near by experience physiotherapist...
I
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Please Consultant online or offline
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.