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Need to loss weight
My husband is 60 kgs and has put weight and ants to reduce his weight, can you please help with some diet list to reduce his tummy fat and to be healthy
Thank you.
Answers (10)
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He needs to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for him.
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Hi
Start morning walk or jogging. He wil be fine.
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Get up from your seat and walk around fr 1-2 mins . Repeat this after every hour . Sip hot water with any herb infused in it . Try to add fibre and more protein in your diet . Walk atleast for an hour everyday . Chat directly if you want better guidance and results.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you to loose weight from belly
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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For reducing wt follow three main things like healthy like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet.
Add more fruits and vegetables in ur diet.
Add plenty of water.
Small and frequent feeding should be included in your diet.
For reducing belly fat u hv to apply oil and gel for massage and cream for tightening on flabby part.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help your husband to loose weight but I can't plan his diet here without knowing his Time Schedule, Diet Schedule and medical history.
I would recommend him to meet me for 1 to 1 counseling session a personalized diet plan.
If you can't visit me you can also have a online consultation as I work online globally.
If u wanna discuss further you can also opt personal chat option.
Always remember loose weight in a healthy manner not at the cost of your health as it's the body in which you have to live in so learn under the expert for lifelong
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Meet a Dietician/Nutritionist for personalized diet plan
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
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