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Need items to increase Iron content
I am suffering from severe anemia, severe vitamin b12 deficiency, severe vitamin D deficiency. Can u tell me which items I have to eat to increase these
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Add protective food in ur diet. Like fruits and vegetables. Increase iron intake . orange juice, soy milk, almond, walnut, broccoli, sprouts, nuts,include in ur diet.
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Ask me directly for customized diet plan for you
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hello practo user
sure ,we will help you.
We have diet which will help you to cure anaemia, vitamin and minerals deficiency as well as reduce your weight. These problems are because of obesity.
As your details are showing that your are located in Bangalore ,so you can visit us also.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
I need your diet recall/ bcoz b12 most of sources non veg i don know u are vegetarian or nonvegitarian
- contact through practo account for better result and custamised diet plan
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you will get good result
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.