Need help to quit smoking. Ciggerets.

U can consult me online, homeopathic medication can be beneficial for ur condition, needs detail case study. Chat online for complete consultation and treatment. Regards, Dr Merlin

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to quit smoking with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

In Homoeopathy, Holistic approach is important. Soo Provide me full case taking. Caladium 200 2 doses od.

start ur Day with a scheduled plan . Go for a morning walk.. Eat healthy and nutritious diet. Take salad in ur diet.

Have a planned Day

Here are some ways that help  to resist the urge to smoke *. Try nicotine replacement therapy Short-acting nicotine replacement therapies — such as nicotine gum, lozenges, nasal sprays or inhalers — can help you overcome intense cravings. *. Avoid triggers Identify your trigger situations and have a plan in place to avoid them entirely or get through them without smoking . Don't set yourself up for a smoking relapse. If you usually smoked while you talked on the phone, for instance, keep a pen and paper nearby to occupy yourself with doodling rather than smoking. *. Delay If you feel like you're going to give in to your smoke craving, tell yourself that you must first wait 10 more minutes — and then do something to distract yourself for that period of time. *. Chew on it Give your mouth something to do to fight a smoking  craving. Chew on sugarless gum or hard candy, or munch on raw carrots, celery, nuts or sunflower seeds — something crunchy and satisfying. *. Don't have 'just one' You might be tempted to have just one cigarette to satisfy a tobacco craving. But don't fool yourself into believing that you can stop there. More often than not, having just one leads to another— and you may end up using it  again. *. Get physical Physical activity can help distract you from tobacco cravings and reduce their intensity. Even short burst of physical activity — such as running up and down the stairs a few times — can make a tobacco craving go away. Get out for a walk or jog. If you're stuck at home or the office, try squats, deep knee bends, pushups, running in place, or walking up and down a set of stairs. If physical activity doesn't interest you, try prayer, needlework, woodwork or journaling. Or do chores for distraction, such as vacuuming or filing paperwork. *. Practice relaxation techniques Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. *. Call for reinforcements Touch base with a family member, friend or support group member for help in your effort to resist a tobacco craving. Chat on the phone, go for a walk together, share a few laughs, or get together to commiserate about your cravings. *. Go online for support Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings. *. Remind yourself of the benefits Write down or say out loud the reasons you want to stop smoking and resist tobacco cravings. These might include: Feeling betterGetting healthierSparing your loved ones from secondhand smokeSaving money Remember, trying something to beat the urge is always better than doing nothing. And each time you resist a tobacco craving, you're one step closer to being totally tobacco-free. Good luck

Hi dear a homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services

Just imagine you had contact with covid 19 Pt and you have been asked to be in complete home quarantine for 28 days I am sure you will quit

Consult online... Seven nine zero five seven six two four zero seven

This is good for you that you want to quit, May God help you, concentrate your mind towards spirituality do pranayam (meditation), Bhramari Anulom-Vilom Bhastrika Udgeeth kapalbhanti Surya Namaskar etc use ilachi Saunf etc, Take Gulkand (Charak), Drakshavaleha,Brahmrasayana 1 tsf each bid with milk, don't keep Stress,U will be normal after some period,All the best

U can consult online through Practo platform

do SANKALP and follow to get rid, Walnuts almonds pistachio Draksha anjeer Sprouted seeds etc, Madhur Amla lavan ras dominant simple food, green tea coffee, soups, seasonal fruits and vegetables coconut water pomegranate juice watermelon etc