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Smoking effect
I know smoking is harmful for health
But it's my habit or I can say it's my need
I smoke 5 to 6 cigarettes a day
Can anyone tell me how to reduce effects of smoking plz
Answers (1)
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Hi...The benefits of quitting smoking are extraordinary. Once you're tobacco-free, your risks of heart disease, lung disease and cancer begin to drop even if you've been smoking for years...First and foremost you must understand quiting smoking is a very gradual process. You should have strong determination and patience if you want to quit....and medications can't be prescribed just like that...de addition is a multi step procedure... you need to undergo counselling sessions to get motivated later on medications can be started... I would suggest you to consult nearest deaddiction center or psychiatrist they will do the needful.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.