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Smoking problem
I smoke around 8 to 10 cigarettes per day
I tried to quit few times but never could go beyond 2 days
But now i have decided that i need to quit no matter what. But the only problem is how. Can someone help me with this if i need to take any medication or NRT?
Answers (17)
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Hello
Good decision! Well done!
NRT is a good idea - Nicotine gums / lozenges will definitely help.
Considering you have tried quitting in the past, you should visit a Psychiatrist regarding the same. CBT, NRT and medicines along with counselling should help a lot.
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Best to consult a psychiatrist who treat u with nicotine patches, gumies, n medicine so no withdrawal symptoms will be there.
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That’s a good step. If you’re quitting smoking then start with nicotine patches or gums as they help during cravings and withdrawal. Also stay hydrated and stay away from triggers like alcohol and friends who smoke. Try to keep yourself busy so it will help. Whenever you feel like smoking then just think that this is the time where you’re being tested. If you control it once then you’ll be able to control it again and again.
Health Tips
Stay hydrated
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Need few more details
Kindly connect.
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Don’t stop suddenly and it will have side effects
Start nicotin gum and it will help you to stop smoking
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Congratulations on deciding to quit smoking—this is a big and positive step toward better health. Since you’re smoking 8–10 cigarettes per day and have struggled with quitting in the past, using a structured method like Nicotine Replacement Therapy (NRT) or medications can significantly improve your chances of success.
1. Nicotine Replacement Therapy (NRT):
• Options: Nicotine patches, gum, lozenges, nasal spray, or inhalers.
• These help reduce withdrawal symptoms and cravings.
• For your level of smoking, a 21 mg patch combined with gum/lozenges for breakthrough cravings may be helpful.
• Bupropion (Zyban) or Varenicline (Champix/Chantix) are non-nicotine medications that can reduce cravings.
• These require a doctor’s prescription and can be very effective when combined with behavioral support.
• Behavior therapy or mobile apps (e.g., QuitNow, SmokeFree) can help track your progress and keep you motivated.
• Talk to a counselor or join a support group—it greatly increases success rates.
Helpful Tips
• Stay hydrated and keep your hands and mouth busy (use a straw, chew gum).
• Avoid triggers like alcohol and situations where you usually smoke, especially in the first 2 weeks.
• If you slip up, don’t give up—learn from it and keep going. Quitting is a process, not a one-time
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Dr. Ashita Kuruvilla
General Practitioner
8 yrs exp
Kolkata
Need few more details for further evaluation. Kindly consult
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Dr. Manoj Kumar
General Physician
10 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Mohit Pawar
General Physician
4 yrs exp
New Delhi
Yes we can start with it
Next Steps
Consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Yes plz start
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anmol Kudal
General Physician
4 yrs exp
Nashik
Hello kindly consult psychiatrist. You can take nicotex gums and chewable tablets
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Consult psychiatrist.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Paritosh
General Physician
4 yrs exp
Raipur
Congratulations on making the decision to quit smoking—this is a crucial and positive step toward improving your health. Since you smoke around 8–10 cigarettes daily and have struggled to go beyond 2 days without smoking, nicotine dependence is likely moderate.
Yes, you can definitely consider support in the form of Nicotine Replacement Therapy (NRT) or prescription medications. NRT (patches, gum, lozenges) helps reduce withdrawal symptoms by providing controlled nicotine doses without the harmful effects of tobacco smoke. Prescription medications like Bupropion (Zyban) or Varenicline (Champix/Chantix) can also help reduce cravings.
However, these treatments work best when combined with behavioral support—through counseling, mobile apps, or structured programs. Tracking your triggers and managing them is crucial.
Please consult in dm for more
For proper dosing much more details would be needed and also a consult with a psychiatrist is needed for evaluation
Next Steps
1. Visit a physician or psychiatrist to evaluate which NRT or medication is best suited for you.
2. Consider joining a structured smoking cessation program or support group.
3. Start keeping a diary to log cravings, triggers, and slips—this helps with pattern recognition and control.
4. Fix a quit date, prepare for it mentally, and inform your close friends/family for accountability and support.
Health Tips
Avoid common triggers like alcohol, caffeine, or stressful environments initially.
• Drink water, exercise, and keep sugar-free gum or snacks handy.
• Don’t be discouraged by slips—each attempt teaches you something new.
• If using NRT or medications, follow dosage and tapering instructions carefully to avoid side effects or relapse
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Dr. Mohd Abrar
General Physician
14 yrs exp
Srinagar
U can take net , but use chew and park method, don't chew continuosly
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