Dear make the aim you want to quit than any thing can work.
Talk to ur friend that you want to quit smoking so that they will also help in that. Mean not force to take smoke.
Decide 1st week that you will not smoke till date. And obey strictly.
Cardamom and Misri you will put all the time in you pocket when you wish to smoke just eat it. Hope you will soon quit to smoke
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hello..., how many cigarettes does he smoke daily?from how he is doing this ? all these should be considered. you explain him the bad effects of smoking .. in old age he has to suffer much.. it could also lead to lung cancer . there are many de addiction center . join him. inform his parents about this
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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