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Need help for losing Weight
I am a IT professional. I have PCOS andy current weight 69kgs and height 5'1" .Need Expert help for loosing weight.
Answers (5)
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You need to have high fiber and high protein diet..And exercise is a must .
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You can connect with me for proper diet guidence .
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PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases.
.Diabetes
.Obesity
. Irregular period
. Vitamins and minerals deficiency.
.Hypertension
. Psychological problem
. Endrocrine problems
TREATING PCOS
1. We balance the hormones. Especially testosterone and estogens
2. Curing the deficiency which will increase Metabolic rate
3. Treating pcos, and associated disease. , You will start loosing itself
So, if you want you can contact us directly through the link below
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You need to focus on daily routine
Diet pattern
Sleeping pattern
Water intake
and physical activity level
for managing weight and PCOS
Next Steps
please share your details about Health parameters and daily routine and food habits for assessment and further guidance on practo direct consult
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.