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Need exercises
Suffering from severe knee joint pain. When I consulted doctor,they told me to do physiotherapy exercises. Which exercises are needed to get out of that. I have xray report with me which is taken just 15 days ago
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Quadriceps exercises of knee and hot fermentation twice a day
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Search for ISOMETRIC QUADRICEPS EXERCISE in YouTube & follow that
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Consult any Manipulative physiotherapist
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Better you learn one to one , if not possible
You can do following exercise
- isometric exercise of thigh muscles
- quadriceps stretching exercise - Dynamic closed and open chain
- Stretching exercise for calf muscles
- Streanghting exercise for abductors and abductors .
When you need to work on a single area of body try to learn it under professional guidance .
If your body weight is higher side , reduce weight
Eat healthy food , drink water and avoid over bending of knee .
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Dr. Sukhmeet Singh (PT)
Sports and Musculoskeletal Physiotherapist
11 yrs exp
Delhi
1. Static quads and Hamstrings
2. Knee Rom exercises
3. Hamstring stretch
4. Standing balance and proprioception training
5. Undergo pain relieving treatment at physio clinic
Next Steps
Consult Physiotherapist at their clinic to learn theses exercises and undergo some treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.