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Knee Joints Pain both
I am suffering from knee joints pain and stiffness no swelling ,my all blood investigation reports are very normal ,
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Hot fermentation and towel roll press exercise
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Hello... Start keeping ice pack on the painful area 3-4 times a day.
Do knee isometric exercises 3 times a day.
Take enough rest.
Next Steps
if no history of fall then it should get better with in a wk or so
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Chiropractic adjustment will help.
Quadriceps exercise
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Chiropractic physiotherapy
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Hello sir, hope you are keeping well.
First I need to understand how you started with you knee pain.
Do you have a history of fall? Or twist? Or has there been any weight gain specifically in the last few months. If you have been on a sedentary lifestyle did you try any sport or exercise without a warm up ??
Unless there is a proper diagnosis made, there will be symptomatic treatment.
Next Steps
visit the physiotherapist nearby
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You could use contrast of both ice packs multiple times and use hot packs at night before sleep and early morning.
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How long do you have this knee pain? Whether it is on both sides or one side? What are all the activities aggrevate your pain?
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If the pain becomes worse you should consult a physiotherapist or orthopaedist in person.
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At the age of 34 knee joint pain comes with various reasons .
1. Is the pain more in squatting Ans stair climbing ?
2. Is the pain more in standing and walking ?
3. Did you had fall or any sports activities ?
4. Is the pain in both knee or 1 knee ?
5. Since how many days you have this pain ?
Next Steps
Answer the above questions
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Knee pain can have causes that aren't due to underlying disease. Examples include heavy physical activity, lack of use, injuries such as sprains or strains, sitting in a constrained area or sitting on knees for a prolonged period.
Next Steps
You should consult to Physiotherapist. Since how many days you have this problem and is there any history of previous injury. Sometimes many of things are missed in X-Rays.You need complete Assessment.Sedentary lifestyle may also be the reason.
Health Tips
Share your Blood investigation reports.Regular Physiotherapy session will surely help you.
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Apply diclofenac ointment to the area of pain and cover it with a cloth for 10mins. clean it with warm water following hot water fermentation.
Repeat this twice a day for 3 days, your stiffness and pain will reduce.
After 3 days do knee strengthening exercises daily. There wont be any issues.
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1 - can u share your blood report
2 - apply hot fermentation 3 to 4 time on stiff area
3-apply diclofenac gel 3 to 4 time after hot fermentation
4 - kindly do xray both knee
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.