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Need a diet plan
Hi
Pls help with a diet plan to loose my weight I have pcod and am under treatment for the same but don't know which excercise I will do and loose weight ..tried all my best levels
Answers (13)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you. Do crunches and pushups daily to reduce belly fat.
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For Pcod problem it’s very important to lose weight , and the best way to do is through a combination of diet and exercises...diet will help in losing 70-80 percent of weight (kgs) exercise gives mainly inch loss and has other added benefits...to start with add cinnamon to your diet , avoid all forms of sugar, sweets, refined flour, consume whole grains and cereals, fibre rich food and avoid dairy completely ...for exercises you should start walking or do yoga ...whatever suits you..last but not the least drink plenty of water.
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Hi you can try a week plan surely u will reduce..will tell you the exercise .we target upto 5 kg a month ..
No supplement n medicine
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Hi
Thank you for your query, we will be happy to help you.
You can go for brisk walks or you can try yoga.
Have at least 4 to 5 servings of fruits and veggies daily.
Avoid outside food, processed food and refined sugar as much as you can.
Drinking plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light.
Get proper sleep every day.
Stay stress free.
You can contact me for a detailed and customized diet plan for you
Regards
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Hello dear.
Exercise will not help to reduce weight as you are suffering from pcod.
See you are not losing as the cause of obesity is not cured.
There are many reason of being overweight or obese
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet.
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You haven’t provided complete details about your meals and age height weight etc . Please choose direct consultation for proper guidance and help.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I can surely help you in curing PCOD and losing weight with low calorie balanced diet plan. But I cannot plan your diet here without knowing your time schedule, diet schedule, and medical history.
I would recommend you to meet me for a one to one counseling session so that i can plan your diet better personalized way according to your likes and dislikes
If you cannot visit me you can also have a online consultation as a work online globally
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
take direct consulation and provide full information about your health
Next Steps
for loosing weight you have to take balance low calories diet as per ur weight n height which u did not mentioned
n with diet you have to follow exercise daily
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Ms. Sumiya Sulthana
Dietitian/Nutritionist
5 yrs exp
Mysore
Do regular walk for 30-40 mins
Do meditation stress management is very important
Split your meals to 6-7
Increase fibre and protein in diet
Increase fluid intake
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