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I'm suffering from overthinking and anxiety due to which I'm and not able to live.and due to over thinking and depression going down.and arguments with that person whom I don't want to hurt.i m depressed.please help me out in my condition.
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Hi,
The fact that you could put your feelings into words here is a strong first step. When overthinking and anxiety take over, they can distort our relationships, decisions, and even our sense of self-worth. You are not broken, just overwhelmed.
Warmly,
Seema Lal
Counseling Psychologist
Next Steps
Therapy can help untangle what’s in your head versus what’s real… and help you respond instead of react in relationships.
Let’s work together to find relief, clarity, and your emotional balance… without judgment.
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You don’t have to face this alone.
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Thank you for reaching out. You're showing strength by expressing what you're going through. Overthinking, anxiety, and depression can feel overwhelming, especially when relationships are involved. You are not alone in this, and help is available.
These feelings are signs that your mental health needs attention and support from a qualified mental health professional. Please consider consulting a psychiatrist or clinical psychologist who can evaluate your symptoms and guide you with therapy and/or medication, if needed.
You deserve to feel better, and with the right help, things can improve.
For query/consultation, you can contact +91 74X 52X 97X 67X 61X - NEURONAL FIX CLINIC
Next Steps
1. Seek professional support: Book an appointment with a mental health professional (psychiatrist/psychologist) for detailed evaluation and support.
2. Emergency care if suicidal thoughts: If you're having thoughts of hurting yourself, please go to the nearest hospital emergency or contact a mental health crisis helpline immediately.
3. Emotional self-care: Try to avoid isolation, talk to a trusted friend or family member, and engage in small, calming activities daily- like breathing exercises or going for short walks.
Health Tips
a. Avoid making any major decisions when you’re emotionally overwhelmed.
b. Journaling or writing about your thoughts might help in understanding and regulating them.
c. Relationships can be complex under stress; professional guidance can also help in communication and conflict resolution.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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You should start with therapy. The therapist will help you with techniques / interventions / tools to over cone over thinking and also help with depressions. I also add psychiatric nutrition in my practice where using simple food ingredients we restore our normal functioning. Contact me at eight five nine one three six zero eight nine four.
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As per my opinion, you can plan a consultation online or in person with a Psychiatrist so that proper evaluation can be done. Symptoms need to be further explored in terms of duration, frequency, impairment in your personal, professional or social life. It is depression or Adjustment Disorder, it can be commented once detailed symptoms assessment done.On going stresses also need to be discussed so that while planning treatment, medications with relaxation exercise and problem solving techniques can be advised as per need.
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plan a consultation
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do not worry or think too much, once assessment is properly done, you will be alright as before
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Hi
I'm here
You’re carrying a lot inside overthinking, anxiety, emotional pain, and guilt from hurting someone you care about. It feels like your mind won’t stop spinning and your heart is sinking deeper. This isn’t just “stress” this is your mind asking for help.
You don’t have to figure it all out alone. Therapy can give you a safe space to untangle these thoughts, learn calming tools, and rebuild your emotional balance. Healing is possible, and it starts with one honest step. Take therapy. You can connect with me on nine two six six seven two six zero six five.
Health Tips
When overthinking takes over, pause and name just one thing around you what you see, hear, or feel. It grounds your mind in the now, not the “what ifs.”
Even 60 seconds of deep breathing while doing this can reset your anxious spiral.
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Thank you for reaching out. Will help you out. Kindly book an appointment. You will require medications. You will greatly benefit from them.
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Book an appointment
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Hi.. depression can be treated with medicines and therapy. Consult online for further evaluation and management
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From what you’ve described, it sounds like you're experiencing significant emotional distress, including symptoms of anxiety, overthinking, and depression. These can often co-exist and feed into each other, especially when interpersonal conflicts are involved. The urge to isolate, feelings of hopelessness, and the worry about hurting others are common in depressive states — but please know that help is available, and recovery is possible.
Next Steps
Next Step (What should the patient do next?):
I strongly recommend scheduling an in-person consultation with a psychiatrist. You may benefit from a proper diagnosis and a treatment plan which could include therapy, lifestyle changes, and in some cases, medication for short- or long-term stabilization. Cognitive Behavioural Therapy (CBT) or supportive therapy can be especially helpful in managing overthinking, emotional regulation, and relationship-related stress.
Health Tips
Helpful Tips / Word of Caution:
Please don’t ignore these feelings or try to “manage it alone.” Depression and anxiety are medical conditions — not personal failures.
Avoid bottling up emotions. Expressing them in a safe therapeutic environment can bring great relief.
Ensure you’re getting regular sleep, eating well, and staying physically active — these play a big role in mental health.
If at any point you feel like hurting yourself, seek immediate help from a nearby psychiatrist or emergency service.
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📍 Dr Shivam Bhandari Jain — Consultant Psychiatrist
🏥 Health 4 U Clinic, 249 Gufa Mandir Road, Near First Step School, Jain Nagar, Nayapura, Lalghati, Bhopal
🕕 Clinic Timings: Monday to Saturday, 6 PM – 8 PM
📞 Call: Eight Eight Seven One Five Eight Two Six Seven Zero
📲 Instagram: @mentalhealth.4you
⭐ Google us: Search Dr Shivam Bhandari Jain on Google for location & reviews
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Consult me
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May be you are troubled in being adjusted to the person in your life . Please do take a proper consultation and rule out for depression
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Kindly connect
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.